1-1 Private Sessions

I offer private, tailored 1-1 sessions. These are available for anyone who has an interest in enhancing performance or general well-being within their sport or exercise. This could be recreational to elite level athletes, coaches, parents and referees.

Private sessions provide an opportunity to explore anything that may be affecting either your own or your athlete's ability to perform at their best. The initial session focuses on understanding your sporting and personal background, identifying your current challenges and agreeing on goals for our work together. All sessions are delivered online via Zoom.

Fees start from £30 for a 30-minute session. For younger clients, 30-minute sessions are usually recommended, while older children and teenagers may benefit from 45-minute sessions. Adult sessions are available from £40 for 45 minutes or £50 for a 60-minute session.

Group Workshop Sessions

My workshops are also tailored to your specific needs. These are ideal for sport clubs, teams, groups or exercise groups. I can cover a variety of topics, such as performing under pressure, building motivation for exercise, dealing with disappointment, competitive anxiety, team cohesion, plus many more. These are delivered best in person but can also be delivered online if preferred.

I cover Hampshire, Surrey, West Sussex, and London, but I am willing to travel further if required. Please contact me to check availability in your area.

Fees start from £60 per hour, plus travel expenses if in person.

On-going Contracted Support

If you are a sport club, collage, university, or exercise group, get in touch if you are interested in regular psychological support. I can observe training sessions and competitive events and provide on-the-spot help and advice to anyone needing additional support. This can also incorporate workshop sessions.