1-1 Private Sessions
I offer private, tailored 1-1 sessions. These are available for anyone who has an interest in
enhancing performance or general well-being within their sport or exercise. This could be
recreational to elite level athletes, coaches, parents and referees.
Private sessions allow you
the opportunity to talk through anything which may be impacting either your own or your
athlete’s ability to perform optimally. Our initial session will be 1.5 hours and will explore
both your personal and sporting background. Subsequent sessions last between 45 minutes
and 1 hour. Sessions usually take place online, and therefore I can work with clients around
the world. However, if you live near Hampshire, there is also the opportunity for face-to-face
consultations. I can also observe you in practice.
Fees start from £40 per hour, plus travel expenses if in person
Group Workshop Sessions
My workshops are also tailored to your specific needs. These are ideal for sport clubs, teams,
groups or exercise groups. I can cover a variety of topics, such as performing under pressure,
building motivation for exercise, dealing with disappointment, competitive anxiety, team
cohesion, plus many more. These are delivered best in person but can also be delivered online
I cover Hampshire, Surrey, West Sussex, and London, but I am willing to travel
further if required. Please contact me to check availability in your area.
Fees start from £50 per hour, plus travel expenses if in person
On-going Contracted Support
If you are a sport club, collage, university, or exercise group, get in touch if you are interested
in regular psychological support. I can observe training sessions and competitive events and
provide on-the-spot help and advice to anyone needing additional support. This can also
incorporate workshop sessions.