Composure In Chaos

Composure in Chaos: What Badminton Horse Trials Taught Me About Mental Strength in Equestrian Sport

  • by Kelly Nicholas
  • News

Recently, I had the opportunity to attend the Badminton Horse Trials for the first time. I went on the Saturday, which was cross-country day, and it certainly lived up to expectations. As someone who works in sport psychology, particularly in equestrian sport, I found myself watching the action with a slightly different perspective. While I was there as a spectator, I couldn’t help but reflect on the mental demands faced by the riders.

Managing Precompetition Nerves

Managing Pre-Competition Nerves: Turning Anxiety into Your Advantage

  • by Kelly Nicholas
  • News

It's the night before that super important competition that you've been working towards for months. You’re lying in bed staring at the ceiling, mind racing with "what ifs." Your heart feels like it's beating just a bit too fast, and your stomach twists with a familiar nervous energy. You've trained for months, maybe even years, for this moment, yet doubt still creeps in: Will I perform well? What if I mess up? Am I really ready?

Psychology of Sport Injury

The Psychology of Sport Injury: Overcoming Obstacles and Embracing Resilience

  • by Kelly Nicholas
  • News

Sport injuries are an unfortunate reality for athletes, often causing physical pain, setbacks, and disruptions to their training and competition schedules. However, the impact of an injury extends far beyond the physical. The psychology of sport injury plays a crucial role in an athlete's recovery, resilience, and ability to bounce back stronger than ever.

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My aim is to help others reach their goals, by recognising and working through any challenges that are limiting them from achieving their potential.

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I work within the ethical guidelines of the BASES Code of Conduct and our work together will be kept confidential unless otherwise requested.