
Wimbledon Week: How Tennis Players Use Routines to Stay Focused
As Wimbledon takes centre stage this week, many of us are drawn to the drama, skill, and precision of elite-level tennis. From the outside, it looks like raw talent and physical prowess are what separate the greats from the good. But look closer, and you’ll see that mental preparation plays just as big a role. One key strategy many top players use, from Rafael Nadal to Novak Djokovic, is the pre-performance routine (PPR)... [ read more ]