Reach your goals
My aim is to help others reach their goals, by recognising and working through any challenges that are limiting them from achieving their potential.
My aim is to help others reach their goals, by recognising and working through any challenges that are limiting them from achieving their potential.
I work within the ethical guidelines of the BASES Code of Conduct and our work together will be kept confidential unless otherwise requested.
"Sessions were online videos calls and focused on providing me with the tools necessary to overcome my performance anxiety. I was provided with a set of tools, including CBT charts for cognitive reframing, journaling in order to document thoughts, guidance to recognise cognitive distortions and a relaxation technique (PMR). With these tools I was able to increase my level of performance alongside making my attitude towards my performance more neutral." - Sarah (Student)